Muhupenyu hwanhasi hunokurumidza, kuchengetedza hutano hwakanaka hwekufema kwakakosha kupfuura kare. Chidziviriro chekufema cheUB UBREATH chishandiso chitsva chakagadzirirwa kusimudzira mashandiro emapapu uye kukurudzira kufema kwakadzika. Chinyorwa chino chinopa ongororo yakazara yezvakanakira uye mashandisirwo eMudziyo weUB UBREATH, zvichiita kuti uwane zvakawanda kubva pane zvirimo kuti uvandudze hutano hwako hwekufema.

Chii chinonzi UB UBREATH breath trainer?

Chidziyo chekufema cheUB UBREATH chishandiso chakagadzirirwa kubatsira vanhu kuvandudza kugona kwavo kufema uye mashandiro avo ekufema. Chinouya nemuromo unobvumira vashandisi kuita maekisesaizi ekufema akananga, ayo akakosha pakusimbisa tsandanyama dzekufema uye kuwedzera kudya kweokisijeni. Chishandiso ichi chakakodzera vanhu vane matambudziko ekufema, vatambi vari kutsvaga kuvandudza mashandiro emitambo, uye chero munhu anoda kuvandudza hutano hwemapapu avo.

Midziyo yeUB UBREATH inoshanda sei?

Mudziyo weUB UBREATH wakavakirwa panheyo iri nyore asi inoshanda: kufema kwakadzora. Nekupfeka muromo, vashandisi vanogona kuita maekisesaizi ekufema zvakadzama, zvichikurudzira kukura kwemapapu. Mudziyo uyu wakagadzirirwa kupa simba rekudzivirira, kubatsira kusimbisa diaphragm netsandanyama dzemukati medumbu, uye kushandiswa kwenguva refu kunogona kuvandudza mashandiro emapapu.

Zvinhu zvikuru:

• Dhizaini yemuromo:Muromo wacho unogadzirwa zvakanaka unovimbisa kupfeka zvakanaka, zvichibvumira vashandisi kuti vatarise pakurovedza muviri vasingarwadziwe.
• Kuramba kuchigadziriswa:Mudziyo uyu unogadzirisa mazinga ekudzivirira muviri kuti akwane vashandisi vemazinga ese ehutano. Vatangi vanogona kutanga nekudzivirira muviri kwakaderera uye kuwedzera zvishoma nezvishoma sezvo kugona kwavo mapapu kuri kuwedzera.
• Inotakurika uye yakareruka:Mudziyo weUB UBREATH wakamanikana uye uri nyore kutakura, zvichibvumira vashandisi kudzidzira maekisesaizi ekufema chero nguva, chero kupi, kungave kumba, muhofisi, kana parwendo.

Mabhenefiti ekushandisa mudziyo wekudzidzisa kufema weUB UBREATH

• Kuvandudza mashandiro emapapu:Kushandisa mudziyo weUB UBREATH nguva dzose kunogona kuwedzera kugona kwemapapu uye kuita kuti mabasa ezuva nezuva nekurovedza muviri zvive nyore.
• Kuwedzera kwekudya kweokisijeni:Nekukurudzira kufema zvakadzika, mudziyo uyu unobatsira kuwedzera huwandu hweokisijeni hunopinda muropa, izvo zvakakosha pahutano hwese uye simba.
• Kurerutsira Kushushikana:Maekisesaizi ekufema zvakadzika anozivikanwa nekuderedza kushushikana uye kuzvidya mwoyo. Chishandiso cheUB UBREATH chinokurudzira kufunga zvakanaka nekuzorora kuburikidza nekufema kwakanyatsojeka.
• Rutsigiro rwezvirwere zvekufema:Kune vanhu vane asthma, chirwere chisingaperi chemapapu chinovhara kana zvimwe zvirwere zvekufema, mudziyo weUB UBREATH unogona kuva chishandiso chakakosha chekurapa zviratidzo uye kuvandudza hupenyu.
• Mutambo wemitambo:Vatambi vanogona kubatsirwa nekuvandudzwa kwekushanda kwemapapu uye kushandiswa kweokisijeni zvakanaka, nokudaro zvichiwedzera kutsungirira kwavo uye kugona kwavo mumitambo yavo.

Mashandisirwo emidziyo yeUB UBREATH

Kushandisa chirairidzi chekufema cheUB UBREATH kuri nyore kwazvo. Kutanga, sarudza mwero wakakodzera wekudzivirira kubva pakunyaradzwa kwako uye ruzivo rwako. Isa muromo wako mumuromo mako, uchiita kuti ukwane. Fema zvakadzama kuburikidza nechirairidzi, uchizadza mapapu ako zvizere, wobva waburitsa mweya zvishoma nezvishoma. Dzokorora maitiro aya kwemaminitsi mashoma, uchiwedzera nguva yekufema uye kudzivirira sezvaunonzwa wakasununguka.

mukupedzisa

IyoUB UBREATHMurairidzi wekufema ndiye mubatsiri wako ane simba mukutsvaga hutano hwakanaka hwekufema. Kubatanidza chishandiso ichi muhupenyu hwako hwezuva nezuva kunogona kusimudzira mashandiro emapapu, kuwedzera kunwa kweokisijeni, uye kukurudzira hutano hwese. Ungave uri mutambi, une chirwere chekufema, kana kuti unongoda kuvandudza hutano hwako, UB UBREATH inopa mhinduro inoshanda uye inoshanda. Gamuchira simba rekufema zvakadzama uye famba uchienda kuhupenyu hune hutano uye hwakasimba.