Nzira Yakanakisisa Yekuyedza Ketone, Ropa, Mweya kana Weti?

Kuyedza ketone kunogona kunge kwakachipa uye kuri nyore. Asi kunogonawo kudhura uye kunopinda muropa. Kune mhando nhatu dzekutanga dzekuyedza, imwe neimwe ine zvayakanakira nezvayakaipira. Kururama, mutengo uye zvinhu zvine chekuita nepfungwa zvinosiyana zvakanyanya pane dzimwe sarudzo. Kana uchishamisika kuti ndeipi nzira ingave yakakunakira, gwara iri richakupa mhinduro.

1. Kuedza Ketone Yekufema - Nzira Yakanyanya Kureruka

Kuongororwa kwemweya kwemakemikari e ketonic kuri kutsvaga kuona nekuyera acetone, iyo inogona kunhuwidzwa pakufema kweavo vari munzvimbo ine ketosis yekudya. Asi huwandu hweacetone mumhepo inoburitswa, kwete muviri wako unoshandisa semafuta, haisi chiyero chakakwana cheDKA kana Keto diet.

Kazhinji, mita yekuyedza kufema ine hunhu hwakanaka uye hunhu hwayo, uye mhedzisiro yacho inogona kuverengwa kubva pakuratidzwa kwemita.

Pamusoro pezvo, breath ketone test meter ine saizi diki uye maitiro ekuyedza ari nyore uye nekukurumidza izvo zvinoita kuti ukwanise kuitakura newe paunenge uchifamba kana kuresitorendi zvinoita kuti ive bvunzo iri nyore kwazvo.

Asi senzira yekuedza ketone nekufema, mhedzisiro yacho inogona kuchinjwa nezvinhu zvakasiyana-siyana zvekunze zvakaita se breath mints, chewing gums nezvimwewo. Kuverengwa kunogonawo kuchinja zvichienderana nezvinhu zvakawanda.

Kazhinji unongofanira kubhadhara chetemudziyo uye unogona kuyedza kakawanda nekunzemutengo wekuwedzera.Asi kutaura chokwadi, mita yekufema inonzi ketone meter ndiyo inogona kunge iri iyo inodhura zvakanyanya.

 2.Kuedzwa kweKetone yeUrine–Nzira Yakachipa

Kuverengwa kweweti yemazinga e ketone ndiyo sarudzo yakachipa zvikuru iripo. Unongofanira kubhadhara zviyero zvekuyera nemutengo wakanaka kwazvo.

Ongororo dzakawanda dzesainzi dzinoratidza kuti chiyero cheacetoacetic acid hachisi chinhu chakakodzera kuyerwa. Kuunganidzwa kwemuenzaniso weweti kunogona kunonoka nekuda kwekushaya mvura mumuviri. Zvakare nguva yekugadziriswa kwemuviri inogona kunge yakawandisa.

Wobva warega'Kutarisa pamutsetse wekuyedza. Mutsetse wekuyedza weti we ketone haugone kuchengetwa kwenguva yakareba, kana uchienzaniswa nemutsetse wekuyedza we ketone muropa, une hupenyu hupfupi hwekuchengetedza. Panguva imwe chete, hauna kunzwisisika uye husina kunyatsojeka.

Mhedzisiro yachozvinogona kuverengwakubvachati yemavara,kazhinji inongoratidza yakakwira, yepakati kana yakaderera nemavara akasiyana. Handikwanise kuziva ma parameter chaiwo e ketone.

3. Kuongororwa kweKetone muropa–Nzira Yakarurama Zvikuru

Nzira yakanakisisa yekuedza ma ketone ako ndeyekushandisa ma ketone eropa kuti uone huwandu hwe β-hydroxybutyrate (BHB) yako.

Kuverengwa kwemeta yeketone muropa kunoonekwa senzira yakanaka yekuyera huwandu hweketosis yako. Mameta eketone muropa ndiyo nzira chaiyo yekuyera huwandu hweBHB mumuviri weketone.

Kuongororwa kweropa reketo kunoongorora huwandu hweβ-hydroxybutyrate muropa rako uye kunodzosera huwandu hweketone muropa rako kuburikidza nekiriniki, zvichikupa mhinduro dzakarurama. Kuongororwa kweropa reketone kuri nyore kuita.byIwe pachako uchishandisa zviyero zvidiki zveropa zvakafanana nezviyero zveglucose zvinoshandiswa nevanhu vane chirwere cheshuga, zvinonzi blood ketone metres. Kutaura zvazviri, zvidimbu zvakawanda zveglucose metres zvine mitsetse inoyerawo maketones.

Panguva imwe chete,mudziyozvichaperekedzwa nemamwe mabasa ekubatsira, anogona kukuyeuchidza kuti uite bvunzo nguva dzose, kunyora zvabuda muongororo yako yekare, nezvimwewo.

Chinongodiwa chete ketone meter iri nyore, iyo kZvidimbu zve etone zvinowanzova nenguva yakareba yekuchengetedza kusvika kumwedzi makumi maviri nemana.Mutengo unokwanisika, zvidimbu ndizvo chete zvinodyiwa.

Mazano

Nzira nhatu idzi dzekuongorora ketone dzine zvadzakanakira nezvadzakaipira. Kuongororwa kweketone yekufema kuri nyore uye kuongorora ketone yemuweti kwakachipa. Zvisinei, pakuongorora muviri, kururama kwedata kwakakosha. Kazhinji, zvinokurudzirwa kushandisa bvunzo yeketone yeropa senzira yekuongorora ketone.