Ziva NezveNhamba Yakakwira yeUric Acid

Kuwanda kweuric acid mumuviri kunogona kukonzera kuti uric acid iumbwe, zvichikonzera gout. Zvimwe zvekudya nezvinwiwa zvine purines yakawanda zvinogona kuwedzera huwandu hweuric acid.

Chii chinonzi uric acid yakakwira mumuviri?

Uric acid tsvina inowanikwa muropa.'Izvi zvinogadzirwa kana muviri ukapwanya makemikari anonzi purines. Asidhi yeuric yakawanda inonyungudika muropa, inopfuura nemuitsvo yosiya muviri uri muweti. Chikafu nezvinwiwa zvine purines yakawanda zvinowedzerawo huwandu hweuric acid. Izvi zvinosanganisira:

Hove dzegungwa (kunyanya salmon, shrimp, lobster uye sardines).

Nyama tsvuku.

Nyama dzemuviri dzakaita sechiropa.

Chikafu nezvinwiwa zvine fructose yakawanda, uye doro (kunyanya doro, kusanganisira doro risingadhakwe).

Kana uric acid yakawandisa ikaramba iri mumuviri, chirwere chinonzi hyperuricemia chinozoitika.zvinogona kukonzera kuti makristaro euric acid (kana urate) aumbwe. Makristaro aya anogona kugara mumajoini okonzeragout, rudzi rwechirwere chearthritis chinogona kurwadza zvikuru. Chinogonawo kugara muitsvo uye kugadzira matombo eitsvo.

Kana zvikarapwa, huwandu hwakawanda hwe uric acid hunogona kupedzisira hwakonzera kukuvara kwemapfupa, majoini nenyama, chirwere cheitsvo nechirwere chemwoyo. Tsvagiridzo yakaratidzawo hukama huripo pakati pehuwandu hwakawanda hwe uric acid nechirwere cheshuga cherudzi rwechipiri, BP yakakwira, uye chirwere chechiropa chine mafuta.

Ko uric acid yakakwira uye gout zvinoonekwa sei?

Ropa rinotorwa roongororwa kuti rione huwandu hwe uric acid. Kana ukaita dombo reitsvo kana kuti dombo racho richibviswa, dombo racho rinogona kuongororwa kuti rionekwe kana riri dombo re uric acid kana kuti dombo rerudzi rwakasiyana. Kuwana huwandu hwe uric acid muropa HAKUNA kufanana nekuongorora gout arthritis. Kuti uongorore gout chaiyo, makristaro e uric acid anofanira kuonekwa mumvura inotorwa kubva pajoini rakazvimba kana kuonekwa nemifananidzo yakakosha yemapfupa nemajoini (ultrasound, X-ray kana CAT scan).

Ko uric level yakakwira inorapwa sei?

Kana iwe'Kana uine chirwere chegout, mushonga unogona kushandiswa kuderedza kuzvimba, kurwadziwa uye kuzvimba. Unofanira kunwa mvura yakawanda, asi usanwa doro nezvinwiwa zvinotapira. Aizi nekupisa muviri zvinobatsira.

Matombo eitsvo anogona kuzobuda mumuviri ari muweti. Kunwa mvura yakawanda kwakakosha. Edza kunwa kanenge ma ounces 64 pazuva (magirazi masere pa ounces masere pachidimbu). Mvura ndiyo yakanakisisa.

Chiremba wako anogonawo kunyora mishonga inobatsira matombo kupfuura nekuzorodza tsandanyama dziri muureter, nzira inopinda nepakati peweti kuti ibve muitsvo ichienda kudundira.

Kana dombo racho rakakura zvekuti harina kupfuudzwa, richivhara weti kana kuti richikonzera hutachiona, zvingava zvakakosha kuti dombo racho ribviswe nekuvhiyiwa.

Ko huwandu hwakawanda hwe uric acid hunogona kudzorwa uye kudzivirirwa here?

Kuwanda kwe uric acid kunogona kudzorwa uye marwadzo emajoini anodzorwa uye anomiswa nechirongwa chenguva refu chekurapa chirwere. Chiremba wako anogona kukupa mishonga inonyungudutsa huwandu hwemakristaro e uric acid. Kurapa kwehupenyu hwese kunogona kudiwa, nemishonga inodzivirira gout flares uye pakupedzisira inonyungudutsa makristaro ari mumuviri wako.

Dzimwe nzira dzekubatsira kudzora huwandu hwe uric acid hwakakwira dzinosanganisira:

Kuderedza uremu, kana zvichidikanwa.

Kungwarira zvaunodya (deredza kudya kwako fructose corn syrup, nyama dzemuviri, nyama tsvuku, hove, nezvinwiwa zvine doro).

Maitiro ekuongorora uric acid yako

Kazhinji, kana muviri uine zviratidzo zve uric acid yakakwira, zvinokurudzirwa kuenda kuchipatara kunoongororwa muviri zvinoenderana. Kana ukaonekwa kuti une uric acid yakakwira, unofanirwa kufunga nezvekushandisa mishonga uye kugadzirisa mararamiro ako kuti uderedze uric acid. Munguva iyi, unogona kushandisa chishandiso chinotakurika chekuongorora uric acid chezuva nezuva kuti utarise mhedzisiro yekurapwa uye mamiriro ako emuviri.