Know AboutYakakwira Uric Acid Level

Yakakwira uric acid mazinga mumuviri anogona kukonzera makristasi euric acid kuumba, zvichiita kuti gout.Zvimwe zvekudya uye zvinwiwa zvine purines zvakanyanya zvinogona kuwedzera huwandu hweuric acid.

Chii chinonzi high uric acid level?

Uric acid itsvina inowanikwa muropa.It'inogadzirwa apo muviri unopwanya makemikari anonzi purines.Uric acid yakawanda inonyungudika muropa, inopfuura nemuitsvo uye inosiya muviri uri muweti.Zvokudya nezvinwiwa zvakakwirira mupurines zvinowedzerawo mwero weuric acid.Izvi zvinosanganisira:

Zvokudya zvegungwa (kunyanya salmon, shrimp, lobster uye sardines).

Nyama tsvuku.

Organ nyama sechiropa.

Zvokudya uye zvinwiwa zvine high fructose corn syrup, uye doro (kunyanya doro, kusanganisira doro risina doro).

Kana uric acid yakawandisa ikaramba iri mumuviri, chirwere chinonzi hyperuricemia chichaitika.Hyperuricemiainogona kukonzera makristasi euric acid (kana urate) kuumba.Aya makristasi anogona kugara mumajoini uye kukonzeragout, rudzi rwearthritis runogona kurwadza zvikuru.Vanogonawo kugara muitsvo uye kugadzira matombo eitsvo.

Kana isina kurapwa, yakakwira uric acid mazinga anogona kupedzisira atungamira kune zvachose kukuvara kwemapfupa, majoini uye tishu, chirwere cheitsvo uye chirwere chemoyo.Tsvagiridzo yakaratidzawo kubatana pakati peyakakwira uric acid mazinga uye mhando 2 chirwere cheshuga, BP, uye mafuta ane chiropa chirwere.

Ko high uric acid uye gout zvinoonekwa sei?

Ropa rinotorwa roongororwa kuti rione chiyero cheuric acid.Kana ukapfuura dombo reitsvo kana kuti wakavhiyiwa, dombo pacharo rinogona kuongororwa kuti rione kana iri uric acid dombo kana dombo rerumwe rudzi.Kuwana yakakwira ropa uric acid level HAKUNA kufanana nekuongorora gouty arthritis.Kuti uongorore gout chaiyo, makristasi euric acid anofanira kuonekwa mumvura inotorwa kubva pajoini rakazvimba kana kuonekwa nemufananidzo chaiwo wemapfupa nemajoini (ultrasound, X-ray kana CAT scan).

Uric level yakakwira inorapwa sei?

Kana iwe'reine gout attack, mushonga unogona kushandiswa kuderedza kuzvimba, kurwadziwa nekuzvimba.Iwe unofanirwa kunwa mvura yakawanda, asi rega doro uye zvinwiwa zvinotapira zvinotapira.Ice uye kukwirira kunobatsira.

Matombo eitsvo anogona kupedzisira abuda kunze kwemuviri ari muweti.Kunwa mvura yakawanda kwakakosha.Edza kunwa zvishoma 64 ounces zuva rega rega (8 magirazi pa8 ounces chidimbu).Mvura ndiyo yakanakisisa.

Chiremba wako anogonawo kukupa mishonga inobatsira matombo kuti apfuure nekuzorodza tsandanyama dziri muureter, nzira iyo weti inopfuura napo kubva muitsvo kuenda kudundira.

Kana dombo iri rakakura zvekusapfuura, richivharira kubuda kweweti kana kukonzera utachiona, zvingave zvakakosha kubvisa dombo racho nekuvhiya.

Ko high uric acid level inogona kubatwa nekudzivirirwa?

High uric acid level inogona kutarisirwa uye inoputika mumarwadzo emajoini inodzorwa uye yakamiswa nechirongwa chenguva refu chekutonga kwechirwere.Chiremba wako anogona kukupa mishonga inonyungudutsa madhipoziti euric acid makristasi.Kurapa kwehupenyu hwese urate-kudzikisa inogona kudiwa, nemishonga inodzivirira gout flares uye pakupedzisira inonyungudutsa makristasi atova mumuviri wako.

Dzimwe nzira dzekubatsira kudzora yakakwirira uric acid mazinga anosanganisira:

Kurasikirwa uremu, kana zvichidiwa.

Kutarisa zvaunodya (kuderedza kudya kwako kwefructose corn syrup, nhengo yenyama, nyama tsvuku, hove, uye zvinwiwa zvine doro).

Nzira yekuedza uric acid yako

Kazhinji, kana muviri uine zviratidzo zveuric acid yakakwira, zvinokurudzirwa kuenda kuchipatara kunoongororwa muviri.Kana wakatsunga kuva neuric acid yakawanda, unofanira kufunga nezvekushandisa zvinodhaka nekuvandudza mararamiro ako ekuderedza uric acid.Munguva iyi, unogona kushandisa inotakurika uric acid yekuyedza chiridzwa chemazuva ese uric acid yekuongorora kuti utarise maitiro ekurapa uye yako pachako mamiriro emuviri.