Ketosis uye Ketogenic Diet

CHII CHINONZI KETOSIS?

Mumamiriro ezvinhu akajairika, muviri wako unoshandisa glucose inowanikwa kubva mumakabhohaidhiretsi kuita simba.Kana makabhohaidhiretsi akaputswa, shuga iri nyore inogona kushandiswa semafuta ari nyore.Glucose yakawedzerwa inochengetwa muchiropa chako nemamhasuru seglycogen uye inoputsika kuburikidza nenzira inonzi glycogenolysis kana simba rakawedzerwa richidiwa mukushayikwa kwekudya kwecarbohydrate.

Kudzikamisa huwandu hwemakabhohaidhiretsi aunodya kunoita kuti muviri wako upise kuburikidza neyakachengetwa glycogen uye wotanga kushandisa mafuta sehuni panzvimbo.Mukuita izvi, byproducts inonzi ketone miviri inogadzirwa.Iwe unopinda munzvimbo ye ketosis apo aya ketoni anovaka kusvika kune imwe nhanho muropa rako.Muviri unongopinda ketosis kana shuga yeropa yakadzikira zvekuda imwe mafuta kubva kumafuta.

Ketosis haifanire kuvhiringidzwa ne ketoacidosis, dambudziko rinosangana nechirwere cheshuga.Mumamiriro ezvinhu akakomba aya, kushaikwa kwe insulin kunokonzera kuwanda kwemaketoni kudirana muropa.Kana isina kurapwa, chirwere ichi chinogona kuuraya.Kudya-induced ketosis kunoreva kuchengetedza ketone mazinga akaderera zvakakwana kudzivirira mamiriro e ketoacidosis.

KETOGENIC KUFAT NHOROONDO

Kuti utsvage midzi yemaitiro ekudya kweketo, unofanirwa kudzokera ku500 BC uye zvakaonekwa naHippocrates.Chiremba wepakutanga akacherekedza kutsanya kwakaratidzika kubatsira kudzora zviratidzo zvatava kusanganisa nepfari.Nekudaro, zvakatora kusvika 1911 kuti mishonga yemazuva ano iite chidzidzo chepamutemo chekuti caloric restriction yakabata sei varwere vane pfari.Apo kurapwa kwacho kwakaonekwa kuti kunoshanda, vanachiremba vakatanga kushandisa kutsanya kuti vabatsire kudzora pfari.

Sezvo zvisingabviri kugara pakutsanya zvachose, imwe nzira yekurapa iyo mamiriro inofanirwa kuwanikwa.Muna 1921, Stanley Cobb naWG Lennox vakawana mamiriro ekugadzirisa metabolic anokonzerwa nekutsanya.Panenge panguva imwecheteyo, mumwe endocrinologist anonzi Rollin Woodyatt akaita ongororo yeongororo ine chekuita nechirwere cheshuga nekudya uye akakwanisa kuona makomisheni akaburitswa nechiropa panguva yekutsanya.Mishonga imwe chete iyi yakagadzirwa apo vanhu vakadya huwandu hwemafuta ekudya vachidzora macarbohydrates.Tsvakurudzo iyi yakaita kuti Dr. Russel Wilder agadzire ketogenic protocol yekurapa pfari.

Muna 1925, Dr. Mynie Peterman, mumwe waaishanda naWilder's, akagadzira chimiro chezuva nezuva chekudya kwe ketogenic kunosanganisira 10 kusvika ku15 gramu yemakhahydrates, 1 gramu yeprotein pa kilogram ye bodyweight uye zvose zvakasara kubva kumafuta.Izvi zvakabvumira muviri kupinda munzvimbo yakafanana nenzara umo mafuta aipiswa nokuda kwesimba apo achipa macalorie akakwana kuti varwere vararame.Kumwe kushandiswa kwekurapa kwekudya kwe ketogenic kuchiri kuongororwa, kusanganisira zvinogona kuita zvakanaka zveAlzheimer's, autism, chirwere cheshuga negomarara.

MUVIRI INOPINDA SEI KETOSIS?

Kuwedzera kudya kwako kwemafuta kusvika kumazinga akakwirira kudaro kunosiya "wiggle room" shoma shoma yekudya mamwe macronutrients, uye macarbohydrates anorambidzwa zvakanyanya.Kudya kwemazuva ano ketogenic kunochengeta makabhohaidhiretsi kusvika pasi pe30 gramu pazuva.Chero mari yakakwira kupfuura iyi inodzivirira muviri kuti urege kupinda ketosis.

Kana macarbohydrates ekudya akadzikira, muviri unotanga kuisa mafuta panzvimbo.Iwe unogona kuziva kana mazinga eketone mumuviri wako akakwira zvakakwana kuratidza mamiriro e ketosis nekuyedza imwe yenzira nhatu:

• Meta yeropa
• Urine strips
• Breathalyzer

Vatsigiri vekudya kweketo vanoti kuongororwa ropa ndiko kwakaringana pazvitatu izvi nekuda kwemhando dzemakomisheni eketone ayo anoona.

BENEFITS OFKETOGENIC DIET

1. Kurudzira kuderedza uremu: Chikafu che ketogenic chinogona kuderedza huwandu hwemakhahydrates mumuviri, kuora shuga yakachengetwa muchiropa nemisungo kuti ipe kupisa, uye mushure mokunge shuga yakachengetwa mumuviri yapedzwa, inoshandisa mafuta kune catabolism, Somugumisiro, muviri unoumba nhamba huru yemitumbi yeketone, uye miviri yeketone inotsiva glucose kuti ipe muviri nekupisa kunodiwa.Nekuda kwekushaikwa kweglucose mumuviri, secretion ye insulin haina kukwana, iyo inowedzera kudzivirira synthesis uye metabolism yemafuta, uye nekuti kuparara kwemafuta kunokurumidza kukurumidza, iyo mafuta tishu haigone kugadzirwa, nekudaro ichideredza mafuta emukati uye. kukurudzira kuora muviri.

2. Kudzivirira kubatwa nepfari: kuburikidza nekudya kweKetogenic kunogona kudzivirira varwere vepfari kubva pakubatwa, kuderedza kuwanda kwevarwere vepfari, uye kuderedza zviratidzo;

3. Hazvisi nyore kuva nenzara: kudya kwe ketogenic kunogona kudzvinyirira chido chevanhu, kunyanya nokuti miriwo muzvokudya zve ketogenic ine fiber yezvokudya, iyo inowedzera muviri wemunhu.Kuguta, nyama ine mapuroteni, mukaka, bhinzi, nezvimwewo, zvinewo basa rekunonoka kuguta.

TARIRA:Usamboedza KUDYA KETO KANA URI:

Kuyamwisa

Nhumbu

Chirwere cheshuga

Kutambura nechirwere che gallbladder

Inowanikwa kune matombo eitsvo

Kutora mishonga ine mukana wekukonzera hypoglycemia

Kusakwanisa kugaya mafuta zvakanaka nekuda kweiyo metabolic mamiriro

Ropa Glucose, Ropa β-Ketone, uye Ropa Uric Acid Multi-Monitoring System: