Ketosis uye Kudya kweKetogenic

CHII CHINONZI KETOSIS?

Mumamiriro ezvinhu akajairika, muviri wako unoshandisa glucose inowanikwa kubva kumakabhohaidhiretsi kugadzira simba. Kana makabhohaidhiretsi akapwanyika, shuga iri nyore inobuda inogona kushandiswa senzvimbo yemafuta iri nyore. Glucose yakawedzerwa inochengetwa muchiropa netsandanyama dzako seglycogen uye inopwanyika kuburikidza nemaitiro anonzi glycogenolysis kana simba rakawedzerwa richidikanwa pasina kudya makabhohaidhiretsi.

Kuderedza huwandu hwemakabhohaidhiretsi aunodya kunoita kuti muviri wako upise kuburikidza neglycogen yakachengetedzwa wotanga kushandisa mafuta semafuta panzvimbo pezvo. Mukuita izvi, zvinhu zvinonzi ketone bodies zvinogadzirwa. Unopinda muketosis kana maketone aya achiungana kusvika padanho rakati muropa rako. Muviri unongopinda muketosis chete kana shuga yeropa ichidzikira zvakakwana kuti ide imwe mafuta kubva mumafuta.

Ketosis haifanirwe kuvhiringidzwa neketoacidosis, dambudziko rinokonzerwa nechirwere cheshuga. Mumamiriro ezvinhu akaoma aya, kushaikwa kwe insulin kunokonzera kuti ma ketones akawandisa azare muropa. Kana akasarapwa, chirwere ichi chinogona kuuraya. Ketosis inokonzerwa nekudya yakagadzirirwa kuchengetedza huwandu hwe ketone hwakaderera zvakakwana kudzivirira ketoacidosis.

Kufa kweKetogenikiNHOROONDO YET

Kuti uzive midzi yekudya kweketo, unofanira kudzokera shure kusvika mugore ra500 BC uye zvakaonekwa naHippocrates. Chiremba wekutanga akataura kuti kutsanya kwairatidzika sekubatsira kudzora zviratidzo zvatinobatanidza nepfari. Zvisinei, zvakatora kusvika muna 1911 kuti mishonga yemazuva ano iite chidzidzo chepamutemo chekuti kuderedzwa kwemacalorie kwakakanganisa sei varwere vane pfari. Kurapa kwacho pakwakaonekwa kuti kwaishanda, vanachiremba vakatanga kushandisa kutsanya kubatsira kudzora pfari.

Sezvo zvisingaite kuti munhu arambe achitsanya nekusingaperi, paifanira kuwanikwa imwe nzira yekurapa chirwere ichi. Muna 1921, Stanley Cobb naWG Lennox vakawana mamiriro emuviri anokonzerwa nekutsanya. Panguva imwe chete iyoyo, chiremba we endocrinologist anonzi Rollin Woodyatt akaita ongororo yetsvakiridzo ine chekuita nechirwere cheshuga nekudya uye akakwanisa kuwana zvinhu zvinoburitswa nechiropa panguva yekutsanya. Zvinhu izvi zvakagadzirwa kana vanhu vakadya mafuta akawanda vachideredza makabhohaidhiretsi. Tsvagiridzo iyi yakaita kuti Dr. Russel Wilder agadzire ketogenic protocol yekurapa pfari.

Muna 1925, Dr. Mynie Peterman, mumwe waaishanda naye Wilder's, akagadzira fomura yezuva nezuva yekudya kwe ketogenic ine magiramu gumi kusvika gumi nemashanu emacarbohydrate, 1 gramu yeprotein pa kilogiramu yehuremu hwemuviri uye macalorie ese akasara kubva mumafuta. Izvi zvakabvumira muviri kupinda mumamiriro akaita senzara umo mafuta aipiswa kuti awane simba uku uchipa macalorie akakwana kuti varwere vararame. Mamwe mashandisirwo ekurapa ekudya kwe ketogenic achiri kuongororwa, kusanganisira mhedzisiro yakanaka yeAlzheimer's, autism, chirwere cheshuga nekenza.

MUVIRI UNOPINDA SEI MUCHIKAFU CHEKETOSIS?

Kuwedzera mafuta ako kusvika padanho rakakwirira kudaro hakurevi "nzvimbo" shoma yekudya zvimwe zvinovaka muviri, uye makabhohaidhiretsi ndiwo anoganhurirwa zvakanyanya. Kudya kwemazuva ano kwe ketogenic kunoita kuti makabhohaidhiretsi asvike pasi pe30 gramu pazuva. Chero huwandu hwakapfuura uhwu hunodzivirira muviri kuti usapinde mu ketosis.

Kana makabhohaidhiretsi ari mukudya akaderera kudaro, muviri unotanga kushandisa mafuta zvakanyanya. Unogona kuona kana huwandu hweketone mumuviri wako hwakakwira zvakakwana kuratidza mamiriro eketosis nekuedza imwe yenzira nhatu:

• Chiyero cheropa
• Zvidimbu zveweti
• Chinofema

Vatsigiri vekudya kweketo vanoti kuongororwa kweropa ndiko kwakanyanya kururama pazvitatu izvi nekuda kwemhando dzemakemikari eketone ainoona.

KUBATSIRA KWEKudya kweKetogeniki

1. Kukurudzira kudzikira kwehuremu: Kudya kweketogenic kunogona kuderedza huwandu hwemakabhohaidhiretsi mumuviri, kuodza shuga yakachengetwa muchiropa netsandanyama kuti ipe kupisa, uye mushure mekunge shuga yakachengetwa mumuviri yadyiwa, inoshandisa mafuta kuti iite catabolism, Nekuda kweizvozvo, muviri unogadzira huwandu hwakawanda hweketone bodies, uye ketone bodies inotsiva glucose kuti ipe muviri kupisa kunodiwa. Nekuda kwekushaikwa kweglucose mumuviri, kuburitswa kweinsulin hakuna kukwana, izvo zvinodzivirira kugadzirwa uye kushandiswa kwemafuta, uye nekuda kwekuti kuora kwemafuta kunokurumidza, mafuta haagone kugadzirwa, nokudaro zvichideredza huwandu hwemafuta uye zvichikurudzira kudzikira kwehuremu.

2. Kudzivirira pfari dzine pfari: kuburikidza nekudya kweKetogenic kunogona kudzivirira pfari dzine pfari, kuderedza kuwanda kwevarwere vane pfari, uye kuderedza zviratidzo;

3. Hazvisi nyore kuva nenzara: kudya kweketogenic kunogona kudzvinyirira chishuwo chevanhu chekudya, kunyanya nekuti miriwo iri mukudya kweketogenic ine fiber, iyo inowedzera muviri wemunhu. Kuguta, nyama ine mapuroteni akawanda, mukaka, bhinzi, nezvimwewo, zvine basawo mukunonoka kwekuguta.

TARISIRO:Usambofa wakaedza kudya kweKeto kana uri:

Kuyamwisa

Vane pamuviri

Munhu ane chirwere cheshuga

Kutambura nechirwere chenduru

Inowanzobatwa nematombo eitsvo

Kutora mishonga inogona kukonzera hypoglycemia

Kusakwanisa kugaya mafuta zvakanaka nekuda kwedambudziko remetabolism

Glucose yeRopa, Blood β-Ketone, uye Blood Uric Acid Multi-Monitoring System: