zvigadzirwa

Iva wakangwarira!Zviratidzo zvishanu zvinoreva kuti glucose yako yeropa yakakwira zvakanyanya

Kana high bloodglucose haina kudzorwa kwenguva yakareba, ichakonzera njodzi dzakawanda dzakananga kumuviri wemunhu, sekukuvara kweitsvo, kutadza kwepancreatic islet, chirwere chemwoyo uye cerebrovascular, etc. Chokwadi, ropa rakakwirira.glucose "hapana panowanikwa".Kana ropaglucose inosimuka, muviri unenge uine zviratidzo zvishanu zviri pachena uye zvinozivikanwa.

Chiratidzo 1:Fatigue

Pane zvikonzero zvakawanda zvekusava nesimba, asi kana iwe uchinzwa wakaneta uye usingaite zuva rese, kunyanya kumuviri wako wepazasi: chiuno nemabvi, uye makumbo maviri ezasi akanyanya kupera simba.Unofanira kuzviteereraizvo zvingadaroinokonzerwa neglucose yakakwirira yeropa.

Chiratidzo 2:Andanzwa nzara

Chinhu chiri pachena chevanhu vane highglucoseshuga ndeyekuti ivo vari nyore kunzwa nzara.Izvi zvinonyanya kuitika nekuti shuga iri mumuviri inoburitswa weti, uye shuga yemuropa haigone kutumirwa mumasero emuviri.Huwandu hwakawanda hweglucose hunorasika, zvichikonzera kusakwana kwesero simba.Chiratidzo chekusimudzira chekushaya shuga kwesero chinogara chichiendeswa kuuropi, kuitira kuti uropi hutumire chiratidzo che "nzara".

Chiratidzo 3:Fkuita weti

Vanhu vane glucose yakakwirashuga haizongori weti kakawanda, asiwo kuwedzera weti yavo kubuda.Vanogona kuita weti kanopfuura ka20 mumaawa makumi maviri nemana, uye kubuda kwavo weti kunogona kusvika 2-3 litres kusvika 10 litres.Mukuwedzera, vane furo rakawanda muweti yavo, uye mavara avo eweti machena uye anonamira.Iyi polyuria inokonzerwa nekuwedzera kweshuga yeropa, iyo inodarika renal glucose threshold (8.9 ~ 10mmol / l).Kuwanda kweshuga yakakonzerwa mumuguta yakawandisa, saka kuwanda uye kuwanda kweweti kunowedzera.

Chiratidzo chechina: Nyota yakanyanya

Weti yakawandisa ichaita kuti mvura ideredzwe mumuviri.Kana huwandu hwemvura huri mumuviri hukadzikira ne1-2%, zvinokonzeresa kunakidzwa kwenzvimbo yenyota yehuropi uye kuburitsa chiitiko chemuviri chenyota yakanyanyisa yemvura.

Chiratidzo chechishanu: Kudya zvakanyanyaasi kuwana mutete

Vanhu vane shuga yakakwira muropa.Glucose haigone kubatwa zvakanaka uye kushandiswa nemuviri asi inorasika muweti.Nokudaro, muviri unogona kupa simba chete nekuora mafuta uye mapuroteni.Somugumisiro, muviri unogona kuderedza uremu, kuwana kuneta uye kudzivirirwa.

Ngwarira kana zviratidzo zviri pamusoro zvikaitika kumuviri wako, uye teerera kune zvinotevera zvinhu:

1.Iwe unofanirwa kudzora kudya kwako ikozvino, kunyanya iyozuva nezuva huwandu hwekoriori hunofanira kunyatsodzorwa.Zvokudya zvinofanira kuva zvishoma mumunyu uyemafuta.Edza kudya zvakanyanya fiber foods.Panguva imwecheteyo kudya kunofanira kuenzaniswa.

2.Adhere to exercise.Iwe unogona kurovedza awa imwe mushure mekudyauyechiitwa chimwe nechimwe chinofanira kuvaanopfuura maminitsi makumi matatu, kunyanya kurovedza muviri.Nguva yekurovedza muviri vhiki yega yega haifanirwe kunge iri pasi pemazuva mashanu.

3.Teverakutungamirirwa kwevanachiremba vane unyanzvi, sarudza kurapwa nesainzi.

4. Glucose yeropa uye glycosylated hemoglobin inofanira kuongororwa nguva dzose.

Mune zvimwe zviitiko, kunyange kana ropa glucoseyakakwira, muviri wemunhu hauzove wakanyanya kujeka mhinduro, asi iyo yakareba-yakareba yeropaglucosezvichakonzera kukuvadza kwakakomba kumuviri.Naizvozvo, isu tinofanirwa kuziva muviri wedu uye kutora zviito zvekugadzirisa zvinoenderana nenguva, tozotora kurapwa kuve nechokwadi chehutano hwemuviri.