zvigadzirwa

A New Ketogenic Diet Inogona Kukubatsira Iwe Kukunda Ketogenic Diet Zvinonetsa

Kusiyana nekudya kwechinyakare ketogenic, nzira nyowani inokurudzira ketosis uye kurasikirwa nehuremu pasina njodzi dzekukuvadza mhedzisiro

What isketogenic kudya?

Chikafu che ketogenic chikafu chakanyanya kuderera, chikafu chakanyanya chemafuta chinogovana zvakawanda zvakafanana neAtkins uye yakaderera carb kudya.

Inosanganisira kudzikisa zvakanyanya kudyiwa kwecarbohydrate uye kuitsiva nemafuta.Uku kuderedzwa kwemacarbs kunoisa muviri wako mune metabolic mamiriro anonzi ketosis.

Kana izvi zvikaitika, muviri wako unova unoshanda zvakanyanya pakupisa mafuta kune simba.Inoshandurawo mafuta kuita ketoni muchiropa, iyo inogona kupa simba kuuropi.

Zvokudya zveKetogenic zvinogona kukonzera kuderedzwa kukuru kweshuga yeropa uye insulin mazinga.Izvi, pamwe chete nekuwedzera ketoni, zvine humwe hutano hunobatsira.

Heano akawanda mavhezheni eiyo ketogenic kudya, kusanganisira:

Chikafu chekudya ketogenic (SKD): Ichi chikafu chakanyanya kuderera, mapuroteni ane mwero uye kudya kwemafuta akawanda.Inowanzo ine 70% mafuta, 20% mapuroteni, uye chete 10% carbs (9).

Cyclical ketogenic diet (CKD): Ichi chikafu chinosanganisira nguva dzepamusoro carb refeeds, dzakadai se5 ketogenic mazuva anoteverwa ne2 high carb days.

Targeted ketogenic diet (TKD): Ichi chikafu chinokutendera kuti uwedzere macarbs akatenderedza maekisesaizi.

High protein ketogenic diet: Izvi zvakafanana nekamwe ketogenic kudya, asi inosanganisira mamwe mapuroteni.Chiyero chinowanzoita 60% mafuta, 35% mapuroteni, uye 5% carbs.

Izvi zvekudya ketogenic zvese zvine chinhu chimwe chakafanana, mafuta anogara mazhinji echikafu chekudya chimiro.

A New Ketogenic Diet

Zvinowanzotendwa kuti huwandu hwakawanda hwemafuta ekudya hucharemedza muviri uye hunokonzera zvimwe zvirwere nezvimwe zvakadaro.Zvisinei, zvidzidzo zvenguva pfupi kubva kuna Dr Lim Su Lin, Chief Dietitian, Dhipatimendi reDietetics, National University Hospital (NUH) zvakaratidza kuti kudya kweketogenic kwakarurama kunogona kuita zviri nani kuderedza uremu, uye panguva imwe chete hazvizokonzeri kukuvadza mumuviri, asi inogona kunyatso kudzora chirwere cheshuga uye kuderedza mafuta echiropa.

Iyo itsva ine hutano ketogenic kudya inosimbisa mafuta ane hutano, akadai seaya anowanikwa munzungu, mhodzi, maavocado, hove dzine mafuta, uye mafuta asina mafuta, asingakwidzi cholesterol yakaipa uye kuderedza njodzi yechirwere chemoyo.

Pamusoro pemafuta ane hutano, chikafu chine hutano ketogenic chinosanganisira huwandu hwakakwana hweprotein yakaonda,

Yakakwira mufiber kubva kune isiri-starchy miriwo uye yakaderera-carb michero.Uku kusanganiswa kunobatsira muviri kupinda ketosis, nyika umo inopisa mafuta panzvimbo yemacarbohydrates esimba.

Chikafu chine hutano, chine fiber-rich ketogenic chinobatsira varwere kuti vanzwe vakaguta vachibatsira kugaya nekusimudzira hutano hwematumbu.

Muedzo unoenderera mberi wakadzorwa wakatangwa naDr. Lin pakati pegore ra2021 uri kuratidza mhinduro dzinovimbisa.Muchiedzo chinosanganisira vatori vechikamu 80 kubva kuNational University Health System (NUHS), rimwe boka rakagoverwa kune utano hwakanaka hwekudya keto, asi rimwe boka rakagoverwa kune yakaderera-mafuta, calorie-restricted diet.

Mumwedzi mitanhatu ichitevera kudya kwavo kwakasiyana, mhedzisiro yekutanga yakaratidza kuti boka reketogenic rine hutano rakarasikirwa neavhareji ye7.4 kg, nepo boka rekudya rakangorasika 4.2 kg.

Varwere vanonyatsotevedzera chirongwa ichi vanogona kurasikirwa ne25kg mumwedzi mina.Nekurasikirwa kwakakosha kwakadaro, vatori vechikamu vazhinji vakakwanisa kudzora chirwere cheshuga, kuderera kweropa, uye reverse non-alcoholic fatty chiropa chirwere uye zvimwe zvirwere zvehupenyu zvinokonzerwa nehuremu hwakawandisa.

Mukuwedzera, boka reketogenic rine hutano rakanyanya kuderera mukutsanya mazinga eglucose eropa uye triglycerides, uyewo kuratidza kuvandudzwa kukuru kwe insulin senitivity.

Shandisa ketogenic kudya nenzira kwayo uye tarisa mamiriro ako emuviri nguva dzese

Kunyangwe neiyo chaiyo, ine hutano ketogenic kudya, muviri unogona kuramba uchipinda mune ketosis.Kune avo vanhu vari mukudya kwe ketogenic, mazinga eketone eropa chiratidzo chemuviri chakakosha chekutarisa kwavo hutano.Nokudaro, nzira yekuongorora ketoni yeropa kumba chero nguva inofanirwa.

Iyo ACCUGENCE ® Multi-Monitoring System inogona kupa nzira ina dzekuona dzeketone yeropa, glucose yeropa, uric acid uye hemoglobin, inosangana nezvinodiwa zvekuedzwa kwevanhu vari mukudya ketogenic uye varwere vane chirwere cheshuga.Iyo nzira yekuyedza iri nyore uye inokurumidza, uye inogona kupa chaiyo bvunzo mhinduro, ichikubatsira iwe kuti unzwisise mamiriro ako emuviri nenguva uye kuwana zvirinani mhedzisiro yekurasikirwa uremu uye kurapwa.

(Related Chinyorwa:Media-Release-Randomised Controlled Muedzo weNew Healthy Keto Weight Loss Diet Inoburitsa Mhedzisiro Inovimbisa Pasina Kuwedzera Yakaipa Cholesterol Levels.）