Zuva rePasirose reGout-Kudzivirira Kwakarurama, Nakidzwa Nehupenyu

Kubvumbi 20, 2024 iWorld Gout Day, chinyorwa chechisere chezuva iro munhu wese anoteerera gout. Dingindira regore rino nderekuti "Kudzivirira Zvakakwana, Nakidzwa neHupenyu". Uric acid yakakwira pamusoro pe420umol/L inonzi hyperuricemia, iyo inogona kutungamira mu uric acid crystal deposition, gouty arthritis, uye pakupedzisira gouty tophi kuumbwa uye deformities yemajoini. Chinangwa cheWorld Gout Day ndechekuzivisa veruzhinji nezve hyperuricemia negout kuburikidza nema campaign edzidzo, kuitira kukurudzira manejimendi yesainzi, uye kuderedza kukuvara kunokonzerwa ne hyperuricemia negout mumuviri.

 Iyo ACCUGENCE® Sisitimu Yekutarisa Yakawandainogona kupa bvunzo ye uric acid iri nyore uye iri nyore nzira uye mhedzisiro chaiyo yebvunzo, izvo zvakakwana kutsigira zvinodiwa zvekutarisa zuva nezuva panguva yekurapwa.

Orondedzero yeGkunze

Gout imhando yearthritis inorwisa kuzvimba inoitika kana paine uric acid crystals yakawanda mumajoini. Heino rondedzero yakazara yegout, kusanganisira zviratidzo zvayo, zvinokonzera, zvinhu zvinoisa njodzi, uye kukanganisa kwayo muviri nehupenyu hwemunhu:

Zviratidzo zveGout:

Kurwadziwa kwemajoini kamwe kamwe uye kwakanyanya, kazhinji muchigunwe chikuru (chinozivikanwawo sepodagra)

Kuzvimba, kutsvuka, uye kudziya mujoini rakakanganiswa

Unyoro uye kuomarara mujoini

Kufamba kushoma kwechikamu chejoini

Kurwiswa kwegout kunowanzoitika

Zvikonzero zveGout:

Kuwanda kwe uric acid muropa (hyperuricemia)

Makristaro eUric acid anoumbwa uye anoungana mumajoini, zvichikonzera kuzvimba nekurwadziwa.

Uric acid inogona kuungana nekuda kwekuti muviri unoburitsa yakawandisa kana kuti unoburitsa shoma.

Zvinhu Zvinokonzera Ngozi dzeGout:

Majini kana nhoroondo yemhuri yegout

Idya zvekudya zvine purine yakawanda (nyama tsvuku, nyama dzemuviri, hove, uye doro)

Kufuta

Zvimwe zvirwere zvakaita seBP, chirwere cheshuga, uye chirwere cheitsvo

Mimwe mishonga yakaita se diuretics uye aspirin ine dose shoma

Kukanganisa Kunoita Gout Muviri:

Makristaro eUric acid anokonzera kuzvimba mumajoini, zvichikonzera kurwadziwa kwakanyanya uye kuzvimba

Gout isingaperi inogona kukonzera kukuvara nekuremara kwemajoini

Kurwiswa kwegout kunogona kuwedzera uye kurwadza nekufamba kwenguva kana kukasarapwa

Makristaro eUric acid anogonawo kuungana mune dzimwe nhengo dzemuviri dzakadai seitsvo, zvichikonzera matombo eitsvo nekukuvara kweitsvo.

Muchidimbu, gout imhando yearthritis inorwadza uye inoremadza inokonzerwa nekuunganidzwa kweuric acid crystals mumajoini. Inogona kukanganisa zvikuru hupenyu hwemunhu, ichikanganisa hutano hwemuviri, hwepfungwa, uye hwemagariro evanhu. Kuongororwa nekukurumidza, kurapwa kwakakodzera, kugadzirisa mararamiro, uye mishonga zvinogona kubatsira kudzora gout uye kuvandudza hupenyu hwevanhu vanorarama nechirwere ichi. Kana muine mimwe mibvunzo kana kuti muchida rumwe ruzivo, inzwai makasununguka kubvunza.

Kudzivirira uye Kutarisira Gout

Gout rudzi rwechirwere chearthritis chinozvimba chinoratidzwa nekurwiswa kwakakomba uye kwakakomba kwemarwadzo, kuzvimba, kutsvuka, uye kurwadza kwemajoini, zvinowanzoitika mutsoka huru. Kuchinja mararamiro kunoita basa rakakosha mukudzivirira gout uye kugadzirisa chirwere ichi zvinobudirira. Heano mamwe mapoinzi akakosha maererano nekukosha kwekuchinja mararamiro mukudzivirira gout:

Kugadziriswa kwezvekudya: Kudya chikafu chine purine yakawanda, senge nyama tsvuku, nyama dzemuviri, hove dzegungwa, nedzimwe mhando dzehove, kunogona kuwedzera huwandu hwe uric acid muropa, izvo zvinogona kukonzera kurwiswa kwegout. Nekuchinja kwekudya uye kuderedza kudya chikafu chine purine yakawanda, vanhu vanogona kuderedza njodzi yegout. Kudya chikafu chine michero yakawanda, miriwo, zviyo zvese, uye zvigadzirwa zvemukaka zvine mafuta mashoma kunogona kubatsira kuderedza huwandu hwe uric acid uye kudzivirira kurwiswa kwegout.

Kutarisira huremu: Kufuta zvakanyanya kana kuti kufuta zvakanyanya chinhu chikuru chinokonzera gout, sezvo huremu hwakawanda hwemuviri hunogona kukonzera kugadzirwa kweuric acid mumuviri. Nekuchengetedza huremu hwakanaka kuburikidza nekudya zvine mwero uye kurovedza muviri nguva dzose, vanhu vanogona kuderedza njodzi yekubatwa negout uye kusangana nekurwiswa negout.

Kunyorovesa mvura: Kunwa mvura yakawanda zuva rose kunogona kubatsira kudzivirira gout nekubvisa uric acid yakawandisa mumuviri. Kunwa mvura yakakwana kunogonawo kubatsira kuderedza njodzi yekuumbwa kwematombo muitsvo, inova imwe dambudziko regout.

Kuwedzera pakuchinja mararamiro, mishonga uye kupindira kwechiremba zvine basa rakakosha mukurapa gout uye kudzivirira kurwiswa kwegout. Heano mamwe mapoinzi akakosha ekufunga nezvawo:

Mishonga: Kune mishonga iripo yekurapa gout nekudzivirira kurwiswa kwegout. Iyi inosanganisira mishonga isiri yesteroidal anti-inflammatory (NSAIDs), colchicine, uye corticosteroids, iyo inogona kubatsira kuderedza marwadzo nekuzvimba panguva yekurwiswa kwegout. Pamusoro pezvo, mishonga yakaita seallopurinol nefebuxostat inogona kuderedza huwandu hwe uric acid muropa uye kudzivirira kuumbwa kwe uric acid crystals mumajoini.

Kupindira kwechiremba: Muzviitiko zvakakomba zvegout kana kana kurwiswa kwegout kuchiwanzoitika uye kuchipedza simba, kupindira kwechiremba kunogona kudiwa. Izvi zvinogona kusanganisira nzira dzakadai sekusveta majoini (kubviswa kwemvura yakawandisa kubva pajoini rakabatwa) kana kuvhiyiwa kubvisa tophi (kuunganidzwa kwekristaro yeuric acid) kubva pamajoini.

Kazhinji, kusanganiswa kwekuchinja mararamiro, mishonga, uye kupindira mune zvehutano kwakakosha mukubata gout zvinobudirira, kudzivirira kurwiswa kwegout, uye kuvandudza hupenyu hwevanhu vane chirwere ichi. Zvakakosha kuti vanhu vane gout vashande pamwe chete nenyanzvi dzehutano kuti vagadzire hurongwa hwakakwana hwekurapa hwakagadzirirwa zvavanoda uye mamiriro ehutano hwavo.