Nzira yekudzikisa sei uric acid mazinga ega

Gout imhando yeArthritis inokura apo mazinga euric acid eropa akakwira zvakanyanya.Uric acid inoumba makristasi mumajoini, kazhinji mutsoka uye zvigunwe zvikuru, izvo zvinokonzera kuzvimba kwakanyanya uye kunorwadza.

Vamwe vanhu vanoda mishonga yekurapa gout, asi kudya uye kuchinja mararamiro kunogona kubatsirawo.Kuderedza uric acid kunogona kuderedza dambudziko remamiriro ezvinhu uye kunogona kutodzivirira kupisa.Zvisinei, njodzi yegout inobva pane zvakawanda, kwete mararamiro chete.Zvinhu zvine njodzi zvinosanganisira kufutisa, kuva murume, uye kuva nemamwe mamiriro ehutano.

Limit high-purine chikafu

Purines makomisheni anowanzoitika mune zvimwe zvekudya.Sezvo muviri unopwanya purines, unoburitsa uric acid.Maitiro ekugadzirisa chikafu chine purine-chikafu chinokonzeresa kugadzirwa kweuric acid yakawandisa, inogona kutungamira gout.

Zvimwe zvikafu zvinovaka muviri zvine huwandu hwakanyanya hwemapurines, zvinoreva kuti munhu angashuvira kuderedza kudya kwavo pane kuzvibvisa zvese.

Zvokudya zvine high purine content zvinosanganisira:

•  mhuka dzesango, dzakadai semhembwe (mhuka)
• trout, tuna, haddock, sardines, anchovies, mussels, uye herring
• doro rakawandisa, kusanganisira doro nedoro
• zvokudya zvine mafuta akawanda, zvakadai sebhekoni, zvigadzirwa zvemukaka, uye nyama tsvuku, kusanganisira veal
• nyama yenhengo, sechiropa uye zvingwa zvinotapira
• zvine shuga zvekudya uye zvinwiwa

Idya zvakawanda zvakaderera purine zvokudya

Nepo zvimwe zvekudya zvine purine yakakwira, zvimwe zvine mwero wakaderera.Munhu anogona kuvabatanidza mukudya kwavo kubatsira kuderedza uric acid yavo.Zvimwe zvekudya zvine low purine content zvinosanganisira:

•  zvigadzirwa zvemukaka zvakaderera uye zvisina mafuta
• peanut butter uye nzungu dzakawanda
• michero yakawanda nemiriwo
• kofi
• mupunga, chingwa, uye mbatatisi

Kunyange zvazvo kuchinja kwezvokudya chete hakuzobvisi gout, zvinogona kubatsira kudzivirira flare-ups.Izvo zvakakoshawo kuziva kuti havasi vese vanowana gout vanodya yakakwira purine kudya.

Dzivisa mishonga inokwidza uric acid

Mimwe mishonga inogona kukwidza uric acid mazinga.Izvi zvinosanganisira:

Diuretic mishonga, yakadai sefurosemide (Lasix) uye hydrochlorothiazide

Mishonga inodzvinyirira immune system, kunyanya pamberi kana mushure mekuisirwa nhengo

Low dose aspirin

Mishonga inokwidza uric acid mazinga inogona kupa hutano hunokosha, asi vanhu vanofanira kutaura nachiremba vasati vamira kana kuchinja chero mishonga.

Chengeta uremu hwemuviri hune hutano

Kuchengeta uremu huri pakati nepakati kunogona kubatsira kuderedza njodzi yegout flares, sezvo kufutisa kunowedzera njodzi yegout.

Vanamazvikokota vanokurudzira kuti vanhu vatarise kuita zvenguva refu, shanduko dzakasimba kuti vatarise uremu hwavo, sekuwedzera kushingaira, kudya kudya kwakaringana, uye kusarudza chikafu chine zvinovaka muviri.Kuchengeta huremu huri pakati nepakati kunogona kubatsira kuderedza ropa uric acid mazinga nekuvandudza hutano hwese.

Dzivisa doro uye zvinwiwa zvine shuga

Kunwa doro rakawanda uye zvinwiwa zvine shuga-zvakadai semasoda uye muto unotapira-inopindirana nenjodzi yakawedzera yekukudziridza gout.

Doro uye zvinwiwa zvinotapira zvinowedzera zvisingakoshi mukudya, izvo zvinogona kukonzera uremu uye nyaya dzemetabolic, zvichiita kuti uric acid iwedzere..

Balance insulin

Vanhu vane gout vane njodzi yakawedzera yechirwere cheshuga.Maererano neArthritis Foundation, vakadzi vane gout vane 71% mukana wekuva nechirwere cheshuga chechipiri pane vanhu vasina gout, asi varume vane 22% yakawanda.

Chirwere cheshuga uye gout zvine njodzi dzinongoitika dzoga, dzakadai sehuremu uye kuva necholesterol yakakwira.

Chidzidzo chakaitwa muna 2015 chakaratidza kuti kutanga kurapwa kwe insulin kuvanhu vanorarama nechirwere cheshuga kwakawedzera mazinga euric acid.

Wedzera fiber

Kudya kwakawanda kwefiber kunogona kubatsira kuderedza mazinga euric acid muropa.Vanhu vanogona kuwana fiber muzvokudya zvakasiyana-siyana, kusanganisira zviyo, michero, nemiriwo.

Gout chirwere chekurapa chinorwadza chinowanzoitika pamwe nemamwe mamiriro akakomba.Nepo mararamiro ane hutano anogona kuderedza njodzi yeanotevera flare, inogona kunge isina kukwana kurapa chirwere.

Kunyange vanhu vane kudya kwakakwana vachiri kuwana mamiriro acho ezvinhu, uye havasi vose vanodya kudya kwakakwirira kwepurine vanokura zviratidzo zvegout.Mishonga inogona kubatsira kuderedza marwadzo uye inogona kudzivirira njodzi yenguva yemberi gout flares.Vanhu vanogona kutaura nachiremba nezvezviratidzo zvavo uye kukumbira zano rekuti shanduko yemararamiro ingavabatsira sei.