Maitiro ekuderedza huwandu hwe uric acid muropa nenzira yechisikigo

Gout rudzi rwechirwere chearthritis chinokura kana huwandu hwe uric acid muropa hwakwira zvisingawanzoitiki. Uric acid inoumba makristaro mumajoini, kazhinji mutsoka nezvigunwe zvikuru, izvo zvinokonzera kuzvimba kwakanyanya uye kunorwadza.

Vamwe vanhu vanoda mishonga yekurapa gout, asi kuchinja kudya uye mararamiro kunogona kubatsirawo. Kuderedza uric acid kunogona kuderedza njodzi yechirwere ichi uye kunogona kutodzivirira kubuda kweropa. Zvisinei, njodzi yegout inoenderana nezvinhu zvakati wandei, kwete mararamiro chete. Zvinhu zvinoisa njodzi zvinosanganisira kufuta, kuva murume, uye kuva nezvimwe zvirwere zvehutano.

Ltevedzera chikafu chine purine yakawanda

Mapurines zvinhu zvinowanikwa muzvikafu zvakasiyana. Muviri paunoputsa mapurines, unogadzira uric acid. Maitiro ekugadzirisa chikafu chine purine yakawanda anokonzera kugadzirwa kweuric acid yakawandisa, izvo zvinogona kukonzera gout.

Zvimwe zvekudya zvine hutano zvine purines yakawanda, zvinoreva kuti munhu angada kuderedza kudya kwaanodya pane kuzvibvisa zvese.

Zvikafu zvine purine yakawanda zvinosanganisira:

•  mhuka dzesango, dzakadai semhara (nyama yemhuka)
• hove dzetrout, tuna, haddock, sardines, anchovies, mussels, uye herring
• doro rakawandisa, kusanganisira doro nedoro
• chikafu chine mafuta akawanda, senge bhekoni, zvigadzirwa zvemukaka, uye nyama tsvuku, kusanganisira nyama yemombe
• nyama dzenhengo, dzakadai sechiropa nechingwa chinotapira
• zvekudya nezvinwiwa zvine shuga

Idya zvakawanda zvekudya zvine purine shoma

Kunyange zvazvo zvimwe zvekudya zvine purine yakakwira, zvimwe zvine purine yakaderera. Munhu anogona kuzvisanganisa mukudya kwake kuti aderedze uric acid yake. Zvimwe zvekudya zvine purine shoma zvinosanganisira:

•  zvigadzirwa zvemukaka zvisina mafuta akawanda uye zvisina mafuta
• nzungu dzakawanda uye nzungu dzakawanda
• michero nemiriwo mizhinji
• kofi
• mupunga wezviyo zvakakwana, chingwa, nembatatisi

Kunyange hazvo kuchinja zvekudya chete kusingabvisi gout, kunogona kubatsira kudzivirira kuzvimba kwemuviri. Zvakakoshawo kuziva kuti havasi vese vanorwara negout vanodya chikafu chine purine yakawanda.

Dzivisa mishonga inowedzera huwandu hwe uric acid mumuviri

Mimwe mishonga inogona kuwedzera huwandu hwe uric acid mumuviri. Izvi zvinosanganisira:

Mishonga inobvisa mvura mumuviri, yakadai se furosemide (Lasix) uye hydrochlorothiazide

Mishonga inodzvinyirira masoja emuviri, kunyanya usati waisirwa nhengo yemuviri kana kuti mushure mekuisirwa nhengo yemuviri

Aspirin yakaderera

Mishonga inowedzera huwandu hwe uric acid inogona kupa mabhenefiti akakosha pahutano, asi vanhu vanofanira kutaura nachiremba vasati varega kana kuchinja chero mishonga.

Ramba uine huremu hwakanaka hwemuviri

Kuramba uine huremu huri pakati nepakati kunogona kubatsira kuderedza njodzi yekurwara negout, sezvo kufuta kunowedzera njodzi yegout.

Nyanzvi dzinokurudzira kuti vanhu vatarise pakuita shanduko dzinogara kwenguva refu uye dzinogara kwenguva refu kuti vagadzirise huremu hwavo, dzakadai sekuita zvakawanda, kudya chikafu chakakwana, uye kusarudza chikafu chine zvinovaka muviri zvakawanda. Kuramba uine huremu huri pakati nepakati kunogona kubatsira kuderedza huwandu hweuric acid muropa uye kuvandudza hutano hwese.

Dzivisa doro nezvinwiwa zvine shuga

Kunwa doro rakawanda uye zvinwiwa zvine shuga—zvakaita semasoda nemajusi anotapira—inobatanidzwa nenjodzi yakakura yekubatwa negout.

Doro nezvinwiwa zvinotapira zvinowedzerawo macalorie asina kufanira pakudya, izvo zvinogona kukonzera kuwedzera uremu nematambudziko ekugaya chikafu, zvichikonzera kuwedzera kwemazinga euric acid..

Binsulin yekudzivirira chirwere

Vanhu vane gout vane mukana wakawedzerwa wekubatwa nechirwere cheshuga. Sekureva kweArthritis Foundation, vakadzi vane gout vane mukana we71% wekubatwa nechirwere cheshuga cherudzi rwechipiri kupfuura vanhu vasina gout, ukuwo varume vane mukana we22%.

Chirwere cheshuga negout zvine zvinhu zvinowanzokonzera njodzi, zvakaita sekufuta zvakanyanya uye kuva necholesterol yakawandisa.

Ongororo yakaitwa muna 2015 yakaratidza kuti kutanga kurapwa ne insulin kuvanhu vane chirwere cheshuga kwakawedzera huwandu hwe uric acid muropa.

Wedzera faibha

Kudya zvine fiber yakawanda kunogona kubatsira kuderedza huwandu hwe uric acid muropa. Vanhu vanogona kuwana fiber muzvikafu zvakasiyana-siyana, kusanganisira zviyo, michero, nemiriwo.

Gout chirwere chinorwadza chinowanzoitika pamwe chete nezvimwe zvirwere zvakakomba. Kunyange zvazvo mararamiro ane hutano angaderedza njodzi yekubuda kwezvirwere zvinotevera, zvingasava zvakakwana kurapa chirwere ichi.

Kunyangwe vanhu vane kudya kwakaringana vachiri kubatwa nechirwere ichi, uye havasi vese vanodya kudya kwakawanda kwepurine vanowana zviratidzo zvegout. Mishonga inogona kubatsira kuderedza marwadzo uye inogona kudzivirira njodzi yekurwara negout mune ramangwana. Vanhu vanogona kutaura nachiremba nezvezviratidzo zvavo uye kukumbira mazano ekuti shanduko dzipi dzemararamiro dzinogona kuvabatsira.