Zvinhu zvakawanda zvinogona kukonzera huwandu hweshuga muropa, asi zvatinodya zvinoita basa guru uye rakananga mukuwedzera shuga muropa. Patinodya makabhohaidhiretsi, muviri wedu unoshandura makabhohaidhiretsi iwayo kuita shuga, uye izvi zvinogona kuita basa mukuwedzera shuga muropa. Mapuroteni, kusvika pamwero wakati, muhuwandu hwakawanda anogonawo kukwidza huwandu hweshuga muropa. Mafuta haakwidzi huwandu hweshuga muropa. Kushushikana kunotungamira mukuwedzera kwehomoni ye cortisol kunogonawo kukwidza huwandu hweshuga muropa.
Chirwere cheshuga cherudzi rwekutanga chirwere chinokonzerwa ne autoimmune immune system chinoita kuti muviri usakwanise kugadzira insulin. Vanhu vane chirwere cheshuga cherudzi rwekutanga vanofanirwa kushandisa insulin kuti vachengetedze huwandu hweglucose huri mukati memiganhu yakajairwa. Chirwere cheshuga cherudzi rwechipiri chirwere umo muviri unokwanisa kugadzira insulin asi usingakwanise kugadzira yakakwana kana kuti muviri haupindure ku insulin iri kugadzirwa.
Chirwere cheshuga chinogona kuonekwa nenzira dzakasiyana-siyana. Izvi zvinosanganisira shuga yekutsanya ye> kana = 126 mg/dL kana 7mmol/L, hemoglobin a1c ye6.5% kana kupfuura, kana shuga yakakwira pabvunzo yekurapwa kweglucose (OGTT). Pamusoro pezvo, shuga isina kurongeka ye>200 inoratidza chirwere cheshuga.
Zvisinei, kune zviratidzo zvakawanda zvinoratidza chirwere cheshuga uye zvinofanira kuita kuti ufunge nezvekuongororwa ropa. Izvi zvinosanganisira nyota yakawandisa, kuita weti nguva nenguva, kuona zvisipo, kusanzwa kana kukwenya makumbo, kuwedzera huremu uye kuneta. Zvimwe zviratidzo zvinogona kuitika zvinosanganisira kusashanda zvakanaka kwenhengo dzepabonde muvarume uye kuenda kumwedzi kusingawanzoitiki muvakadzi.
Kuwanda kwaunofanira kuyedza ropa rako kunoenderana nekurapwa kwauri kuita pamwe nemamiriro ezvinhu emunhu wega wega. Mitemo yeNICE ya2015 inokurudzira kuti vanhu vane chirwere cheshuga cherudzi rwekutanga vaongorore shuga yavo yeropa kanenge ka4 pazuva, kusanganisira vasati vadya uye vasati varara.
Bvunzai vezvehutano venyu kuti shuga yeropa yakakwana sei kwamuri, nepo ACCUGENCE ichigona kukubatsirai nekuisa huwandu hwayo neRange Indicator. Chiremba wenyu achaisa mhinduro dzekuyedzwa kweshuga yeropa zvichienderana nezvinhu zvakati wandei, zvinosanganisira:
● Rudzi uye kuoma kwechirwere cheshuga
● Zera
● Nguva yawava nechirwere cheshuga
● Kubata pamuviri
● Kuvapo kwezvinetso zvechirwere cheshuga
● Hutano hwese uye kuvapo kwezvimwe zvirwere
Sangano reAmerican Diabetes Association (ADA) rinokurudzira huwandu hweshuga muropa hunotevera:
Pakati pe80 ne130 mamirigiramu pa deciliter (mg/dL) kana 4.4 kusvika 7.2 mamirigiramu pa litre (mmol/L) usati wadya.
Pasi pe180 mg/dL (10.0 mmol/L) maawa maviri mushure mekudya
Asi ADA inoti zvinangwa izvi zvinowanzosiyana zvichienderana nezera rako nehutano hwako uye zvinofanirwa kutariswa semunhu mumwe nemumwe.
Maketones makemikari anowanikwa muchiropa chako, kazhinji semhinduro yekuchinja kwemuviri wako kana uri muketosis yekudya. Izvi zvinoreva kuti unogadzira maketones kana usina glucose yakakwana (kana shuga) yakachengetwa kuti ishanduke kuita simba. Kana muviri wako ukanzwa kuti unoda imwe nzira yekuchinja shuga, unoshandura mafuta kuita maketones.
Maketone ako anogona kuva kubva pazero kusvika pa3 kana kupfuura., uye anoyerwa mu millimoles pa litre (mmol/L). Pazasi pane huwandu hwakajairika, asi ingoyeuka kuti mhedzisiro yekuyedzwa inogona kusiyana, zvichienderana nekudya kwako, huwandu hwekuita, uye kuti wave nenguva yakareba sei uri mu ketosis.
Chirwere cheshuga chinonzi ketoacidosis (kana kuti DKA) chirwere chakakomba chinogona kukonzerwa nehuwandu hwakawanda hwemaketone muropa. Kana chikasaonekwa uye chikarapwa nekukasika, chinogona kukonzera coma kana kutofa.
Dambudziko iri rinoitika kana masero emuviri asingakwanise kushandisa glucose sesimba, uye muviri unotanga kuputsa mafuta sesimba panzvimbo pezvo. Maketone anogadzirwa kana muviri uchiputsa mafuta, uye huwandu hwakawanda hwemaketone hunogona kuita kuti ropa rive neacid yakawanda. Ndosaka kuyedzwa kweKetone kuchikosha.
Kana zvasvika padanho rakakodzera re ketosis nema ketone mumuviri, kudya kwakakodzera ketogenic kwakakosha. Kune vanhu vazhinji, izvi zvinoreva kudya pakati pe20-50 magiramu emacarbohydrate pazuva. Huwandu hwema macronutrients (kusanganisira macarbohydrate) aunofanira kudya hunosiyana, saka unofanirwa kushandisa keto calculator kana kungobvunza chiremba wako kuti uone zvaunoda macro.
Uric Acid tsvina yemuviri yakajairika. Inoumbwa kana makemikari anonzi purine achiparara. Purine chinhu chechisikigo chinowanikwa mumuviri. Chinowanikwawo muzvikafu zvakawanda zvakaita sechiropa, shellfish, uye doro.
Kuwanda kwe uric acid muropa kunozopedzisira kwachinja acid kuita urate crystals, iyo inogona kuungana yakakomberedza majoini nenyama dzakapfava. Kuwanda kwema urate crystals akafanana netsono ndiko kunokonzera kuzvimba uye zviratidzo zvinorwadza zvegout.